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Getting Ready for Summer

Here comes summer! Fun in the sun. Barbecues, fireworks, and cool drinks. And outdoor activities - hiking, biking, running, swimming, skating, blading, and even canoeing. Getting back into shape seems like a very good idea right about now. We want to look good in our shorts and tee shirts, and more

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Food Combining for Good Health

Most people are aware of the worldwide epidemics of diabetes and obesity. The World Health Organization definition of overweight is a body mass index (BMI) equal to or greater than 25. Obesity is defined as a BMI equal to or greater than 30.1 Worldwide obesity has doubled since 1980. In 2008, 35% of

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Exercise Time Management

We all know that five 30-minute sessions of vigorous exercise each week is necessary for obtaining and maintaining high levels of health and well-being. The type of exercise doesn't matter, although a combination of aerobic exercise and strength training provides optimal benefit. However, what many people

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Exercise Smarter Not Harder

We all want to get the most out of the time we spend exercising, and it's natural to think that exercising harder is going to provide a bigger, faster payoff. But exercising harder without adequate preparation often leads to injury. Then there's recovery time, possibly the need for rehabilitation, and

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Dancing in the Streets

As Martha and the Vandellas sang back in the 1960s, summer's here! There's so much to do and we want to make sure we have a great time. Baseball, basketball, volleyball. Swimming and surfing. Walking and running. Hiking and climbing. Rollerblading and skateboarding. Now that summer's here, everything's

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Office Hours

Our regular schedule

Abington Family Chiropractic Center

Monday:

09:00 pm - 01:00 pm , 03:00 pm - 07:00 pm

Tuesday:

11:00 am - 03:00 pm , 05:00 pm - 08:30 pm

Wednesday:

Closed

Thursday:

09:00 am - 01:00 pm, 03:00 pm - 07:00 pm

Friday:

08:00 am - 11:30 am, 02:00 pm - 05:00 pm

Saturday:

09:00 am - 12:00 pm

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Clients

"We could not be happier with Dr Posnan and his team! We feel so much better every time we get an adjustment. He is a jewel. Megan is the queen of customer service."

Rosanna P. and Philip R. - Abington, PA

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