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Your Own Personal Trainer

Back in the day, there were no personal trainers. If you needed to learn how to exercise, you got a subscription to one of a few well-known "muscle magazines" and read several issues from cover to cover. Then you joined a "Y" and began to discreetly observe what was going in the weight room, trying to

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Your Double Helix

Not everyone will admit this, but there's something magical about exercise. Your brain produces endorphins in response to vigorous exercise and you feel energized, alert, and alive. You derive tremendous satisfaction from doing something you said you'd do. You feel good about yourself all day long. Beyond

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Triple Axel

Mao Asada, Silver Medalist in Ladies Figure Skating at the 2010 Winter Olympics, landed three triple axels in the competition, a feat no competitor had done before. There are no easy figure skating jumps, spins, or technical elements, but the triple axel is particularly difficult. This jump has many

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To Lift or Not to Lift?

If a great Shakespearean protagonist had, anachronistically, joined a gym, his internal existential inquiry might have been, "To lift or not to lift?". Many centuries later, the identical inquiry, or controversy, persists. Joining a gym (health club) usually implies the new club member is going to engage

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The Power of Cross-Training

Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exercise program. Whether you're a 14-year-old just starting out on your first fitness program, or whether you're

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Office Hours

Our regular schedule

Abington Family Chiropractic Center

Monday:

09:00 pm - 01:00 pm , 03:00 pm - 07:00 pm

Tuesday:

11:00 am - 03:00 pm , 05:00 pm - 08:30 pm

Wednesday:

Closed

Thursday:

09:00 am - 01:00 pm, 03:00 pm - 07:00 pm

Friday:

08:00 am - 11:30 am, 02:00 pm - 05:00 pm

Saturday:

09:00 am - 12:00 pm

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Clients

"We could not be happier with Dr Posnan and his team! We feel so much better every time we get an adjustment. He is a jewel. Megan is the queen of customer service."

Rosanna P. and Philip R. - Abington, PA

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