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Health & Wellness

Relationships with Others

Relationships are important for good emotional health. Numerous studies have shown that people who have close friends and intimate relationships are healthier, happier, and live longer. In fact, the simple act of petting a dog, holding a child, or seeing someone you love causes a decrease in stress hormones

Health & Wellness

Soothing Sounds

To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds. If you have about ten minutes and a quiet room, you can take a mental vacation almost anytime with soothing sounds. Consider music such as relaxation CDs or internet radio stations to help you unwind.

Health & Wellness

Balance

Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite

Health & Wellness

Strength

Strong muscles keep your body upright and allow you to move. Good muscle strength and balance are critical to maintain proper posture and minimize muscle tension. Your muscles function much like the wires that hold up a tall radio or television antenna. If the wires are equally strong on all sides, the

Health & Wellness

A Back Saver Wallet

Most men carry a wallet in their back pockets and in many cases it can be over a half an inch thick. Sitting on a half inch wedge for hours at a time over a period of years is one of the most overlooked causes of spinal misalignments and spinal pain including back pain, neck pain and even headaches.

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Location

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Office Hours

Our regular schedule

Abington Family Chiropractic Center

Monday:

09:00 pm - 01:00 pm , 03:00 pm - 07:00 pm

Tuesday:

11:00 am - 03:00 pm , 05:00 pm - 08:30 pm

Wednesday:

Closed

Thursday:

09:00 am - 01:00 pm, 03:00 pm - 07:00 pm

Friday:

08:00 am - 11:30 am, 02:00 pm - 05:00 pm

Saturday:

09:00 am - 12:00 pm

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Clients

"We could not be happier with Dr Posnan and his team! We feel so much better every time we get an adjustment. He is a jewel. Megan is the queen of customer service."

Rosanna P. and Philip R. - Abington, PA

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